Exercising & Healthy Living
Meee in an Emergency Minute
5 Really Quick Tips To Look After Yourself...The Christmas and New Year madness may be passed for another year but every day can be madness for those working on the front line in the emergency services.
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Beating those January Blues
Apparently the most depressing day of the year is January 20th. To be honest I find all of January challenging and it seems to be contagious. Getting back into the swing of work after time off can feel like a chore! So, how do we ditch the blues and create lasting positive change...
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Be More Independent
Being independent is a vital skill that we all want to accomplish in life. There is a myth that once you move out and live on your own you reach ultimate...
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Unwinding After Work
Here at Meee we always talk about the importance of making sure our foot is always on the gas, accelerating us towards a better, bright future. It's true however, that we…
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5 Tips For A Better Nights Sleep
Today is World Sleep Day! Getting a good nights sleep is super important in order to help you remain positive and productive. Fall short of sleep and you may find yourself…
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Lets Be Grateful
For those of you who have attended one of our programmes, you will know we are all about expressing gratitude. One of our favourite activities is writing a grateful list…
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Finding A Purpose
During a period of unemployment, we all know that struggling to find motivation is a huge issue. Studies show however, having this period of change in your life might actually change…
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Long Distance Friendship
Life can throw some seriously crazy things at us. Marriage, children, divorce, unemployment, bereavement - you name it, life is unexpected. Friends and family get us through these key events but…
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