Exercising & Healthy Living

Exercise is good for us, as is healthy living. But it can be really hard to know where to start, or how to keep going. Here’s a great place to help you be healthier and happier.


Our ‘Top 5 Tips’ to help us parent in a ‘Stressful World’

Our ‘Top 5 Tips’ to help us parent in a ‘Stressful World’

How to hold onto your children...in a ‘Stressful World’
Parenting is definitely not easy...but nor is being children! At Meee we've had a good think and come up with these top 5 tips to help.
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Meee in an Emergency Minute

Meee in an Emergency Minute

5 Really Quick Tips To Look After Yourself...The Christmas and New Year madness may be passed for another year but every day can be madness for those working on the front line in the emergency services.
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Beating those January Blues

Beating those January Blues

Apparently the most depressing day of the year is January 20th. To be honest I find all of January challenging and it seems to be contagious. Getting back into the swing of work after time off can feel like a chore! So, how do we ditch the blues and create lasting positive change...
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Be More Independent

Be More Independent

Being independent is a vital skill that we all want to accomplish in life. There is a myth that once you move out and live on your own you reach ultimate...
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Unwinding After Work

Unwinding After Work

Here at Meee we always talk about the importance of making sure our foot is always on the gas, accelerating us towards a better, bright future. It's true however, that we…
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5 Tips For A Better Nights Sleep

5 Tips For A Better Nights Sleep

Today is World Sleep Day! Getting a good nights sleep is super important in order to help you remain positive and productive. Fall short of sleep and you may find yourself…
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Lets Be Grateful

Lets Be Grateful

For those of you who have attended one of our programmes, you will know we are all about expressing gratitude. One of our favourite activities is writing a grateful list…
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Finding A Purpose

Finding A Purpose

During a period of unemployment, we all know that struggling to find motivation is a huge issue. Studies show however, having this period of change in your life might actually change…
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"The road to success is always under construction"
Lily Tomlin