Exercising & Healthy Living


Be More Independent

Be More Independent

Being independent is a vital skill that we all want to accomplish in life. There is a myth that once you move out and live on your own you reach ultimate...
Read more...

Unwinding After Work

Unwinding After Work

Here at Meee we always talk about the importance of making sure our foot is always on the gas, accelerating us towards a better, bright future. It's true however, that we…
Read more...

5 Tips For A Better Nights Sleep

5 Tips For A Better Nights Sleep

Today is World Sleep Day! Getting a good nights sleep is super important in order to help you remain positive and productive. Fall short of sleep and you may find yourself…
Read more...

Lets Be Grateful

Lets Be Grateful

For those of you who have attended one of our programmes, you will know we are all about expressing gratitude. One of our favourite activities is writing a grateful list…
Read more...

Finding A Purpose

Finding A Purpose

During a period of unemployment, we all know that struggling to find motivation is a huge issue. Studies show however, having this period of change in your life might actually change…
Read more...

Long Distance Friendship

Long Distance Friendship

Life can throw some seriously crazy things at us. Marriage, children, divorce, unemployment, bereavement - you name it, life is unexpected. Friends and family get us through these key events but…
Read more...

"Study without desire spoils the memory, and it retains nothing that it takes in"
Leonardo da Vinci