Mental Health


Personal Development Books

Personal Development Books

Summer is winding down and as the nights slowly begin to draw in it's time to find new and interesting ways to spend our evening and though the TV is tempting...
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Overcoming Social Anxiety

Overcoming Social Anxiety

Your mind races, your words don't come out right and your palms sweat. Social anxiety sends people into a frenzy of over thinking and stress. The good news is we have all…
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Practice Self-care

Practice Self-care

Self-care has become a hot topic in recent times, particularly with the developing acceptance and open discussion of mental health and in truth, it's never been more important than it is…
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Mindset - Why it matters

Mindset - Why it matters

Have you heard the word mindset recently? I imagine a large percentage of us have heard it mentioned in conversation or are familiar with the concept of what it means…
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Tips To Positively Influence Your Life

Tips To Positively Influence Your Life

Throughout life we stumble across both positive and negative influencers that impact our lives in a variety of ways. It is true though that the best person to positively enhance your…
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Turn Your Bad Day Around

Turn Your Bad Day Around

Do you ever have those mornings where everything is truly going wrong and think, "today is going to be a bad day"? The truth is, it happens to all of us…
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Mental Health Awareness Week

Mental Health Awareness Week

Imagine for a second, falling over and cutting your knee. You would most likely be left with a huge cut and bruises from the impact of your fall and people around…
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What Truly Matters

What Truly Matters

What matters most in your life? Do you allow yourself to get distracted by things that aren’t that important? We have been thinking a lot recently about, what truly matters. It’s…
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"The mind is not a vessel to be filled, but a fire to be kindled"
Plutarch