Mental Health


How We Can Help The Homeless

How We Can Help The Homeless

It’s easy to feel superior to those who find themselves homeless – after all, you’re probably secure in your job/home life, and who don’t have savings for a rainy day?
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The Psychology of Colour

The Psychology of Colour

Have you ever had a really strong response to a colour? Like, absolute love or complete revulsion? The colours around us have a significant impact on our emotions, whether...
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Meaningful Connection

Meaningful Connection

In an age of instant messaging, FaceTime and social media it can be easy to forget the true meaning of connection. It is apparent that having tons of friends on Facebook and taking...
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New Year, New Thinking

New Year, New Thinking

As we slowly awake from our post-Christmas and New Year hibernation there are many of us who are ready to welcome 2019 with a renewed sense of determination and drive.
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It's just a dog, right?

It's just a dog, right?

For those of you who have a furry friend, we are sure you're aware of the many benefits having pets can bring to your life and particularly your mental health...
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The Ping Society

The Ping Society

We have become an impatient society. We want everything now and we are not prepared to wait, we get in debt because of it...
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Overcoming Social Anxiety

Overcoming Social Anxiety

Your mind races, your words don't come out right and your palms sweat. Social anxiety sends people into a frenzy of over thinking and stress. The good news is we have all…
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Practice Self-care

Practice Self-care

Self-care has become a hot topic in recent times, particularly with the developing acceptance and open discussion of mental health and in truth, it's never been more important than it is…
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"All great achievements require time"
Maya Angelou