Mental Health


It's just a dog, right?

It's just a dog, right?

For those of you who have a furry friend, we are sure you're aware of the many benefits having pets can bring to your life and particularly your mental health...
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The Ping Society

The Ping Society

We have become an impatient society. We want everything now and we are not prepared to wait, we get in debt because of it...
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Overcoming Social Anxiety

Overcoming Social Anxiety

Your mind races, your words don't come out right and your palms sweat. Social anxiety sends people into a frenzy of over thinking and stress. The good news is we have all…
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Practice Self-care

Practice Self-care

Self-care has become a hot topic in recent times, particularly with the developing acceptance and open discussion of mental health and in truth, it's never been more important than it is…
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Mindset - Why it matters

Mindset - Why it matters

Have you heard the word mindset recently? I imagine a large percentage of us have heard it mentioned in conversation or are familiar with the concept of what it means…
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Tips To Positively Influence Your Life

Tips To Positively Influence Your Life

Throughout life we stumble across both positive and negative influencers that impact our lives in a variety of ways. It is true though that the best person to positively enhance your…
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Turn Your Bad Day Around

Turn Your Bad Day Around

Do you ever have those mornings where everything is truly going wrong and think, "today is going to be a bad day"? The truth is, it happens to all of us…
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Mental Health Awareness Week

Mental Health Awareness Week

Imagine for a second, falling over and cutting your knee. You would most likely be left with a huge cut and bruises from the impact of your fall and people around…
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"Intelligence plus character-that is the goal of true education"
Martin Luther King Jr.