Resources

Here you’ll find handy information about a variety of subjects that we touch on in our Meee Programme workshops.

There are articles covering each of our Education, Employment and Enterprise strands, and useful tips about a whole range of subtopics, from mental health to help with decision-making. Finally, if you’d like to read more about a specific topic, check out our book and video recommendations and reviews.


Meee in an Emergency Minute

Meee in an Emergency Minute

5 Really Quick Tips To Look After Yourself...The Christmas and New Year madness may be passed for another year but every day can be madness for those working on the front line in the emergency services.
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Beating those January Blues

Beating those January Blues

Apparently the most depressing day of the year is January 20th. To be honest I find all of January challenging and it seems to be contagious. Getting back into the swing of work after time off can feel like a chore! So, how do we ditch the blues and create lasting positive change...
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Mindfulness: Seven Principles For Promoting Wellbeing With Meee

Mindfulness: Seven Principles For Promoting Wellbeing With Meee

A Mindfulness Expert’s Advice on Promoting Wellbeing
We all want to live happier, healthier, and more productive lives. However, we all too often find excuses that prevent us from making a change...
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5 Ways to Combat Stress For 2020

5 Ways to Combat Stress For 2020

Feeling stressed? Overworked? Burnt out? You aren't alone. Did you know that 40% of work-related absence is due to stress? We have compiled some...
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Kindness Is Key

Kindness Is Key

Kindness makes the world go round. It makes us feel great to be kind to ourselves and makes us feel even better when we are kinder to someone else. Below is a list of our favourite ways...
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What’s in a label? And do I need one?

What’s in a label? And do I need one?

As a society, we have a tendency to label, put people in boxes and stereotype them based on the way they act, where they come from and even the way they look...
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Stop Putting Yourself Down

Stop Putting Yourself Down

We all struggle with negative thoughts and habits from time to time but for some, it’s a constant battle of self-defeating talk, comparison and a serious lack...
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Be More Curious

Be More Curious

Ever thought about curiosity? Or curious people? Here at Meee, we think about it A LOT. People who ask the right questions and seek the answers will go on to exceed their potential...
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"The difference between you and everyone else, is everyone else. And that’s a lot, so you should feel special"
Jarod Kintz