Mental Health

Possibly the biggest topic for us all right now! We all need to do more to ensure our mental health is at the forefront of our thinking. Here’s some great articles to help.

Practice Self-care

Practice Self-care

Self-care has become a hot topic in recent times, particularly with the developing acceptance and open discussion of mental health and in truth, it's never been more important than it is…
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Mindset - Why it matters

Mindset - Why it matters

Have you heard the word mindset recently? I imagine a large percentage of us have heard it mentioned in conversation or are familiar with the concept of what it means…
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Tips To Positively Influence Your Life

Tips To Positively Influence Your Life

Throughout life we stumble across both positive and negative influencers that impact our lives in a variety of ways. It is true though that the best person to positively enhance your…
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Turn Your Bad Day Around

Turn Your Bad Day Around

Do you ever have those mornings where everything is truly going wrong and think, "today is going to be a bad day"? The truth is, it happens to all of us…
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Mental Health Awareness Week

Mental Health Awareness Week

Imagine for a second, falling over and cutting your knee. You would most likely be left with a huge cut and bruises from the impact of your fall and people around…
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What Truly Matters

What Truly Matters

What matters most in your life? Do you allow yourself to get distracted by things that aren’t that important? We have been thinking a lot recently about, what truly matters. It’s…
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Random Acts Of Kindness

Random Acts Of Kindness

Sometimes in life it's the small things that matter. With this in mind, take some time this week to think about doing little things that make others feel great. We call this, Random Acts of Kindness. Whether it's as simple as a compliment or as important as a friendly smile to that person you passed on the street, take a look at our favourite 10 Random Acts of Kindness.
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Couple Appreciation Month

Couple Appreciation Month

This April, we are celebrating National Couple Appreciation Month. It's an entire 4 week event dedicated to couples re-finding that spark and celebrating their relationship. This month is all about dedicating time to your significant other, whether it's a date night once a week or simply sharing your words of affitmation - make sure you make your loves ones feel loved.
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